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7 flavours of Mojito mocktails Why these Mocktail Mojitos are the BEST Mojitos are one of the simplest ways to create something refreshing, hydrating, and functional. Fresh herbs. Citrus. Natural ingredients. It's honestly my favourite patio drink and I've tried mojitos of many flavours, and even spiced, but now I prefer mine not spiked. Also, I like it colourful. 7 colours. 7 flavours. 7 ways to support your system. Instead of complicated recipes, I kept it simple: One base…

The Frequency of Food | Colour is more than aesthetics — it's information. Every colour we see exists because of light vibrating at a specific wavelength. When light interacts with plants, minerals, and living organisms, it creates pigments that carry those vibrational properties. When we eat food, we take in not only nutrients, but also the frequency of that food. The human body responds to resonance. This means systems in the body naturally align with frequencies that feel

Conscious Nourishment as support, integration, and maintenance One of the biggest misconceptions around doing a parasite cleanse is that less is always better. Less food. Less comfort. More discipline. In reality, the body clears imbalance most effectively when it feels safe, supported, regulated and nourished . Fasting and autophagy have powerful benefits when used intentionally. Periods of rest from digestion can allow the body to repair, recycle damaged cells, and reset c

Long before we develop conscious thought, the body is already learning. In early childhood, we absorb information not through logic, but through sensation, tone, consistency, and emotional atmosphere. The nervous system is constantly asking simple questions: Am I safe? Am I held? Do my needs matter? In the chakra system, these early childhood impressions live primarily in the root chakra — the energetic centre associated with safety, survival, belonging, and trust in life. Th