The Power of Breath & Embodied Release
- Angela Marie
- Jul 9, 2025
- 1 min read
Change Your Breath, Change Your State with special guest Rita Savoia – The Breathwork Barista
This episode is a powerful initiation into one of the most overlooked healing tools we all have access to — our breath.
I sat down with Rita Savoia — also known as the Breathwork Barista — for a grounded, heart-opening conversation on how breath can transform your health, support trauma release, and root you into a deeper sense of presence.
Rita is a Certified Nutritionist, Functional Breathing Coach, Workplace Wellness Consultant, and founder of Savoia Self-Care. Her work brings together the science of the breath with the soul of self-care — and the result is nothing short of life-changing.
We explore:
What dysfunctional breathing looks like (and how to fix it)
The nervous system connection to nasal breathing
How breath can regulate anxiety, clarity, and emotional overwhelm
The link between the Root Chakra and trauma
The 6 Pillars of Self-Care and why breath is the golden thread
A live breathwork demo to help you center, calm, and re-align
Whether you're navigating anxiety, burnout, or simply seeking tools to deepen your connection with self — this episode is an invitation to return to your body and reclaim your breath.
Watch the Full Episode:
Root Chakra Reflection:Where in your life are you holding your breath — and what might shift if you exhaled fully?
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